Sleep is an important routine of our daily life. We cannot survive without sleep for more than 11 days. Sleep deprivation could affect the mind and sanity of the person. However, one of the important parts of sleeping is waking up.
Below are few types of sleep disorders:
- Sleep Apnea
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Sleep apnea occurs due to breathing disturbed. When you feel that you are having an issue in breathing while you are asleep it is sleep apnea. It is the reason why you have a sore throat or why you snore loudly. It could also cause lack of energy during the day.
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Snoring is not exactly a defect although it is mostly seen in men and overweight. The regular snoring could affect your partner’s sleep schedule. The snoring is a result of obstruction of air through mouth and nose. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea mentioned above.
3. Sleep Deprivation
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The total amount of sleep taken by a person depends on his age and his nature of work. The experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. Getting too little sleep creates a "sleep debt," which need to be paid as demanded by the body in following days. Sleep deprivation could cause Memory problems, Depression, increasing your chance of becoming sick, etc.
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Sleepwalking is when a person starts to walk while he/she is subconscious. This generally happens to children between age 4 to 8. The sleepwalker can't respond during the event and usually doesn't remember it. Typically, the sleepwalker's eyes are open with a glassy stare as he roams the house. This could cause because of stress, the over drunken state, drugs like sedative-hypnotics or neuroleptics or stimulants, etc.
Insomnia is caused when a person cannot sleep at night and thus, he accommodates it in the morning. People with insomnia have one or more of the following symptoms:
- Difficulty in falling asleep
- Waking up more than once during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
Insomnia could be caused due to stress, illness, emotional of physical discomfort, environmental factors like light, sound, noise, etc
6. Sleep Paralysis
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Sleep deprivation is when a person feels scared or paranoid. The shadowy evil creatures that terrify humans to the point where they are unable to move at night causing them sleep paralysis. Sleep paralysis is a feeling of being conscious but being helpless about it. It occurs when a person passes between stages of wakefulness and sleep.
7. Talking in Your Sleep
The sleep talking is also known as somniloquy is rather a funny disorder than a serious one. This could cause your partner or spouse to spill long time secret in his sleep. It's a very common occurrence and is not usually considered a medical problem. The experts think that sleep talking may run in families.
If you are suffering from first 6 issues, consult a doctor or buy a BEDDI Spotify and USB alarm clock to regularize your sleep routine.